How I Self-Discipline, Change Habits Using Al Anon Slogans

Self discipline is something I've never had trouble with. I've got a nasty case of low self-esteem. Auto-flagellation my modus operandi. But rigid self control isn't healthy. It doesn't work either. Here's a simple self-help plan I created, based on Al Anon principles, to modify behavior and change habits. It's how this WAHM manages to stay sane. Change Habits Using Al Anon Slogans

Coping Skill with Holiday Stress and Busyness

Holiday Stress Busters: How to Stay Healthy and Sane During the Seasonal Rush "Life is hectic, especially during the holiday season." How many times have you heard that. Holiday candles are beautiful, but not when burned at both ends. Feeling like your holiday candle just might burn out? Try these sanity-saving tips. Read More