Strategies for Coping with Holiday Stress-Induced Relationship Problems

Strategies for Coping with Holiday Stress-Induced Relationship Problems It's one of life's enigmas; the winter holiday season, which is supposed to bring the greatest joy, sometimes causes more feelings of depression and anxiety. Relationships and marriages , says family therapist Rachel Sussman, often suffer holiday-related setbacks. Here's a look at holiday relationship issues, with some first-hand advice about ways to cope. Read more

When to Quit Multitasking and Take a Break

Back Pain: Therapeutic Tips and Techniques Sometime, we multitask, organize, schedule and just plain do too darn much. It's important to know when to slow down and practice a little self-care. You can't pour from an empty cup. One of the loudest biofeedback warning signals that you've overdone it is back pain. Back pain has got to be one of the most difficult pain to manage, too. Other bodily aches are more localized. You can elevate your feet or adjust your arms to alleviate pain in those areas. The back comprises about half of the body. When back pain sets in, it's all-encompassing.

I have an on-going relationship with back pain. There are several factors that contribute to my back pain. I was born with congenital hips and wore a brace for the first year of my life. I have scoliosis or curvature of the spine. I have a spina bifida or unformed disk in my lower back. I also have several slipped or herniated disks. I haven't seen a physician or caregiver for my back for about eight years now, and I believe that arthritis has begun to take hold in my neck and lower back. I don't want to spend the money to prove or disprove my theory. I'm also eerily OCD, Type A, etc. Here are ways that I've found to slow down, relax and heal. Read more

How to Keep from Going Nuts When Guests Stay Overnight

The holidays represent different things for different people. For many people, the holidays mean parties, entertaining and house guests, which means extra work and preparation. Can you be a good hostess and set boundaries for house guests? Absolutely. Use this guide anytime you have house guests. Read on...

How to Multitask for Parents

Today's world demands that we wear about five hats all at once! Multi-tasking is an essential skill. So here is a guide for parents who need to be in several places and do several things all at the same time! A note of caution, however, it is not healthy emotionally or physically to be 'on jump' all the time. If you run in high gear all of the time, your engine is gonna quit much sooner. Here's how to multitask when you need to. Read on...

Coping Skill with Holiday Stress and Busyness

Holiday Stress Busters: How to Stay Healthy and Sane During the Seasonal Rush "Life is hectic, especially during the holiday season." How many times have you heard that. Holiday candles are beautiful, but not when burned at both ends. Feeling like your holiday candle just might burn out? Try these sanity-saving tips. Read More