How I Self-Discipline, Change Habits Using Al Anon Slogans

Self discipline is something I've never had trouble with. I've got a nasty case of low self-esteem. Auto-flagellation my modus operandi. But rigid self control isn't healthy. It doesn't work either. Here's a simple self-help plan I created, based on Al Anon principles, to modify behavior and change habits. It's how this WAHM manages to stay sane. Change Habits Using Al Anon Slogans