Beat Exhaustion in Healthy, Drug-free Ways

To say parenting is exhausting is a colossal understatement. Caring for rambunctious, demanding children is not like any go-to job. Work is at home and home is at work. Parenting is 24-7-365 with no built-in breaks, vacations or quitting time. It's a constant drain on a parent's mind, body and emotions. Here are tips to recharge your parenting batteries.  Beat Parenting Exhaustion in Healthy, Drug-free Ways

Coping Skill with Holiday Stress and Busyness

Holiday Stress Busters: How to Stay Healthy and Sane During the Seasonal Rush "Life is hectic, especially during the holiday season." How many times have you heard that. Holiday candles are beautiful, but not when burned at both ends. Feeling like your holiday candle just might burn out? Try these sanity-saving tips. Read More

Sleep Schedules, Bedtime Rituals for Kids

Causes of Tiredness and Exhaustion in School-Aged Children I've been a teacher in various educational settings for over 25 years. There's an increasing and alarming trend among school age children: tired, sleepy, lethargic children who can't pay attention in class. Why is 'Sleep student syndrome' so prevalent? Read More