Beat Exhaustion in Healthy, Drug-free Ways

To say parenting is exhausting is a colossal understatement. Caring for rambunctious, demanding children is not like any go-to job. Work is at home and home is at work. Parenting is 24-7-365 with no built-in breaks, vacations or quitting time. It's a constant drain on a parent's mind, body and emotions. Here are tips to recharge your parenting batteries.  Beat Parenting Exhaustion in Healthy, Drug-free Ways

Strategies for Coping with Holiday Stress-Induced Relationship Problems

Strategies for Coping with Holiday Stress-Induced Relationship Problems It's one of life's enigmas; the winter holiday season, which is supposed to bring the greatest joy, sometimes causes more feelings of depression and anxiety. Relationships and marriages , says family therapist Rachel Sussman, often suffer holiday-related setbacks. Here's a look at holiday relationship issues, with some first-hand advice about ways to cope. Read more

When to Quit Multitasking and Take a Break

Back Pain: Therapeutic Tips and Techniques Sometime, we multitask, organize, schedule and just plain do too darn much. It's important to know when to slow down and practice a little self-care. You can't pour from an empty cup. One of the loudest biofeedback warning signals that you've overdone it is back pain. Back pain has got to be one of the most difficult pain to manage, too. Other bodily aches are more localized. You can elevate your feet or adjust your arms to alleviate pain in those areas. The back comprises about half of the body. When back pain sets in, it's all-encompassing.

I have an on-going relationship with back pain. There are several factors that contribute to my back pain. I was born with congenital hips and wore a brace for the first year of my life. I have scoliosis or curvature of the spine. I have a spina bifida or unformed disk in my lower back. I also have several slipped or herniated disks. I haven't seen a physician or caregiver for my back for about eight years now, and I believe that arthritis has begun to take hold in my neck and lower back. I don't want to spend the money to prove or disprove my theory. I'm also eerily OCD, Type A, etc. Here are ways that I've found to slow down, relax and heal. Read more

How to Balance Family, Work, Play, Relationships and Life!

How do you balance work and family? How do you keep up with kids, relationships, love life, career, household finances and still remain relatively sane? I've held down a job, homeschooled four kids and survived to tell the tale. Here are some tips that work for me. Read more...