Back-to-School Early Bedtime Transition from Sleep Late to Up Early

I think sleep schedules must one of the most challenging issues for families. Though most parents and kids prefer school structure, it's that summer-to-fall schedule transitioning that's hard. Contrary to a popular myth I'm hearing more frequently, kids need lots of sleep. And it's lack thereof that's largely responsible for problems in health, emotional, discipline and schoolwork. Here are ways to move into an earlier-to-bed routine. The secret is organizing and controlling what happens in that time before bed. Back-to-School Early Bedtime Transition Tips for Kids