In 25 years of marriage, my husband has worked nights half that time. That's him on the left. Can you see the tiredness in his eyes? They don't call it the "graveyard shift" for nothing. Not only do you feel like a zombie when you're on that schedule, working nights for long periods will put you in the graveyard faster than many more-recognized health concerns. Third shift workers face added stress, depression an danxiety compared to those who work during the day. In 2011, the American Psychological Association listed concerns: "restlessness, sleepiness on the job, fatigue, decreased attention and disruption of the body's metabolic process." These affect safety, physical and emotional health and even relationships. Here are tips for third shifters to prevent burnout. Coping with Night Work, Third Shift ExhaustionCoping with Night Work, Third Shift Exhaustion
In 25 years of marriage, my husband has worked nights half that time. That's him on the left. Can you see the tiredness in his eyes? They don't call it the "graveyard shift" for nothing. Not only do you feel like a zombie when you're on that schedule, working nights for long periods will put you in the graveyard faster than many more-recognized health concerns. Third shift workers face added stress, depression an danxiety compared to those who work during the day. In 2011, the American Psychological Association listed concerns: "restlessness, sleepiness on the job, fatigue, decreased attention and disruption of the body's metabolic process." These affect safety, physical and emotional health and even relationships. Here are tips for third shifters to prevent burnout. Coping with Night Work, Third Shift Exhaustion
Subscribe To
Posts
Comments
