Multitask a Workout into a Busy Day!

The Ultimate Guide to Quick Fitness Workouts Over 70 ways to fit a mini workout into your day! Exercise quickies for folks on the go! Office, school, home, car workouts. A must-have for busy parents. Use yoga suggestions for fitness workout plus stress-relieving meditation. View more »


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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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