Free Printable Personal Organizers, Planners and Calendars

Do your prefer good old paper and pencil planners to smartphone calendars? Maybe you bought an expensive personal organizer, like a Franklin Planner. Good for organizing, if you actually use it. And pretty expensive when you have to buy refill pages every year. So here are Free Printable Personal Organizers, Planners and Calendars

How I Lost 100 Pounds With Fat Burning Food Swaps

I was a chubby child, normal weight in high school and thin in young adulthood. I weighed 110 pounds when I got married and 117 pounds when I went in for my first prenatal check up with my first child. Through four children, I gained 22 pounds per pregnancy, lost it immediately after childbirth and stayed at normal weight. Then, after giving birth to two stillborn babies in 2000 and 2004, taking the antidepressant Paxil and starting early menopause at age 40, I doubled my weight. Right is me in 2011 when I began dieting, though truthfully, not very seriously.



Then I got serious late in 2012.  I learned a lot about weight loss and body reshaping. As I learned new things, I put them into practice. Then the weight started coming off in earnest. I have lost 100 pounds, dropped from size 20 to 3 and shaved off 14 BMI points.How? Several ways: the most important being a total eating makeover. I didn't stop eating or cut out major food groups. That's crash dieting and not healthy. I didn't have surgery or take drugs. Those are temporary band-aids, and don't produce the real changes needed for weight loss.



Literally, I ate my way to thin by swapping less healthy, fat-building foods for healthy fat-busting foodFat-Burning Foods I Ate to Lose 100 Pounds

alternatives and natural herbal supplements. Here are my top 26 fat burning weight loss food from A to Z.